Can spin bikes be used by beginners, or are they more suitable for experienced cyclists?

Spin bikes can be used by beginners as well as experienced cyclists. While spin bikes offer intense workouts similar to outdoor cycling, they can be adjusted to accommodate different fitness levels. Beginners can start with lower resistance levels and shorter durations, gradually increasing intensity as they become more comfortable. Experienced cyclists, on the other hand, can customize their workouts to match their fitness goals, whether it's endurance training or high-intensity interval sessions. The versatility of spin bikes makes them suitable for individuals of all experience levels, providing an effective cardio workout tailored to individual needs.