Does using an upright bike provide benefits for your back?

Using an upright bike can offer several benefits for your back. While it may not provide the same level of back support as a recumbent bike due to its upright position, regular use of an upright bike can still help strengthen the muscles in your back and core. Additionally, cycling in an upright position can promote better posture, which can alleviate strain on the back muscles over time. However, it's essential to ensure proper bike setup and posture while riding to maximize these benefits and minimize the risk of back discomfort.