What's the best way to lose weight by running on a treadmill?

The most effective way to lose weight through running on a treadmill is by incorporating a combination of high-intensity interval training (HIIT) and steady-state cardio. Alternate between periods of intense running or sprinting followed by periods of recovery at a slower pace. This HIIT method helps to increase calorie burn both during and after your workout. Additionally, aim for longer sessions of steady-state cardio at a moderate intensity to further boost calorie expenditure. Consistency is key, so aim to run on the treadmill regularly while also maintaining a balanced diet to achieve your weight loss goals.